Who can resist a succulent and saccharine-rich strawberry?
Whether eaten alone or added to a variety of dishes, strawberries are irresistible.
There are many varieties of strawberries, which are prized for their rich taste and nutritional values.
Strawberries are loaded with antioxidants, essential minerals and vitamins.
Strawberries provide protection against a host of diseases like cancer, cardiovascular diseases and arthritis. A regular consumption of strawberries can prevent muscular degeneration. The magnesium and potassium rich strawberries help in reducing high blood pressure.
Strawberries contain high doses of vitamin C and flavonoids. Strawberries are an excellent food for the brain and provide superb protection for the nervous system. The high folate content of strawberries can avert birth defects.
People suffering from arthritis, asthma and gout should include strawberries as part of their daily diet as they contain anthocyanidin, an excellent anti-inflammatory agent. Strawberries provide relief to people suffering from intestinal bleeding.
Strawberries are a heart-healthy food as they protect the heart against stroke. Strawberries contain folate, which boosts the red blood cell production and defer the onset of Alzeimer’s disease. The high potassium levels in strawberries help in maintaining the electrolyte levels of the blood.
The inclusion of strawberries in the daily diet improves digestive health, cleanses the colon, reduces constipation and helps in the general detoxification process.
Source:punchng
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